I just thought of something that really helps me when I'm feeling angry and frustrated at systems or people: Honest Meditations. You can find a free one on YouTube and they have a paid app that is really worth it for me. Just be warned, they're the most creative and hysterical *swear-filled* meditations you've ever heard...but they're ge…
I just thought of something that really helps me when I'm feeling angry and frustrated at systems or people: Honest Meditations. You can find a free one on YouTube and they have a paid app that is really worth it for me. Just be warned, they're the most creative and hysterical *swear-filled* meditations you've ever heard...but they're genuinely good meditations! Giggling while meditating is so cathartic!
I just thought of something that really helps me when I'm feeling angry and frustrated at systems or people: Honest Meditations. You can find a free one on YouTube and they have a paid app that is really worth it for me. Just be warned, they're the most creative and hysterical *swear-filled* meditations you've ever heard...but they're genuinely good meditations! Giggling while meditating is so cathartic!
I’m so glad you’ve found good ones that work for you! That’s half the battle - if you enjoy it you’re so much more likely to do it.